The program also provides dietary information, supplements, and a refund policy. The program uses the support of a blog and an online community to help you follow the plan and achieve your goals. You may also like to read: Sarati, Prezly Lea, Sigi Schmid, Claire T. V Shred is a fitness program that offers personalized plans for weight loss, toning, and nutrition based on your health and fitness goals. Triceps pushdown (rope attachment) of 12 reps, 4 sets.Dumbbell one-arm triceps extension of 12 reps, 4 sets.One-arm dumbbell preacher curl of 10-12 reps, 4 sets Macro Diet Cookbook for Beginners: The Ultimate Guide to Your Dream Body - Reach Your Fitness Goals With Macro Eating, Discover Many Express Recipes, & Follow The Personalized 4-Week Meal Plan.Weighted Sit-Ups using Bands 35 reps, 1 set.Flat Bench Lying Leg Raise 35 reps, 1 set. ![]()
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